Sunday, February 3, 2008
Exercise Your Way Through Perimenopause
Its unfortunate, but most women dont realize how crucial a role regular fitness and exercise is to reducing many symptoms associated with perimenopause. As women approach menopause they begin to gain weight, especially around their mid-section. This abdominal weight is quite common and the result of declining hormone levels, which may cause the metabolism to slow down significantly.
Most women will notice a significant amount of fat deposition around the area of their mid-section or abdomen. Youll especially want to avoid or eliminate this added weight due to the fact that this type of fat plays a significant role in contributing to heart disease, the number one killer of middle-aged and older women. You may not think that losing your added weight is possible, but it is; this weight gain can be eliminated quite easily by simply getting into a regular exercise routine. Fitness and regular activity are the keys to decreasing weight and avoiding many conditions associated with aging. If youre willing to commit to a regular exercise routine - one that includes weight bearing exercises - you will change the muscle-to-fat ratio, enabling you to increase your metabolic rate and burn calories, even at rest.
In addition to weight gain, if youre in your thirties or beyond, youre also beginning to lose bone mass at a rate of approximately 1% per year. This rate will increase to 2%-3% per year after menopause. Many studies have proven that exercise can increase a woman's bone density, which reduces the risk of osteoporosis and the incidence of falls and bone fractures associated with osteoporosis. As you may know, osteoporosis goes undetected in many women until bone fractures occur; if, however, you take preventative measures, such as getting into a regular fitness routine, you can indeed reduce this risk.
Exercising regularly can also be beneficial in reducing the occurrence of hot flashes, a common symptom women experience as they approach menopause. Hot flashes have been known to contribute to impaired sleep patterns and a decreased energy level. If youre not getting enough sleep and are feeling sluggish, its quite likely that this may affect your overall mood, which has the potential to negatively impact both personal and professional relationships. Estrogen replacement therapy has been shown to decrease these symptoms, but many women prefer to seek natural alternatives; obviously, exercise has proven to be a very viable alternative for a great number of women.
In summary, making fitness and exercise a priority will benefit most women who are experiencing symptoms of perimenopause, and the positive results - both physical and emotional - are well worth the extra time youll spend once you begin and continue a regular exercise routine. I know its easier to make excuses to not exercise, but you love your family and yourself; therefore, take just a little extra time to ensure that you feel good, look good and have loads of energy to participate in all of lifes offerings.
Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. Susan, a health and fitness expert, started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.1 Historical Jesus Jew Marginal Person Problem Rethinking Root Vol
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Most women will notice a significant amount of fat deposition around the area of their mid-section or abdomen. Youll especially want to avoid or eliminate this added weight due to the fact that this type of fat plays a significant role in contributing to heart disease, the number one killer of middle-aged and older women. You may not think that losing your added weight is possible, but it is; this weight gain can be eliminated quite easily by simply getting into a regular exercise routine. Fitness and regular activity are the keys to decreasing weight and avoiding many conditions associated with aging. If youre willing to commit to a regular exercise routine - one that includes weight bearing exercises - you will change the muscle-to-fat ratio, enabling you to increase your metabolic rate and burn calories, even at rest.
In addition to weight gain, if youre in your thirties or beyond, youre also beginning to lose bone mass at a rate of approximately 1% per year. This rate will increase to 2%-3% per year after menopause. Many studies have proven that exercise can increase a woman's bone density, which reduces the risk of osteoporosis and the incidence of falls and bone fractures associated with osteoporosis. As you may know, osteoporosis goes undetected in many women until bone fractures occur; if, however, you take preventative measures, such as getting into a regular fitness routine, you can indeed reduce this risk.
Exercising regularly can also be beneficial in reducing the occurrence of hot flashes, a common symptom women experience as they approach menopause. Hot flashes have been known to contribute to impaired sleep patterns and a decreased energy level. If youre not getting enough sleep and are feeling sluggish, its quite likely that this may affect your overall mood, which has the potential to negatively impact both personal and professional relationships. Estrogen replacement therapy has been shown to decrease these symptoms, but many women prefer to seek natural alternatives; obviously, exercise has proven to be a very viable alternative for a great number of women.
In summary, making fitness and exercise a priority will benefit most women who are experiencing symptoms of perimenopause, and the positive results - both physical and emotional - are well worth the extra time youll spend once you begin and continue a regular exercise routine. I know its easier to make excuses to not exercise, but you love your family and yourself; therefore, take just a little extra time to ensure that you feel good, look good and have loads of energy to participate in all of lifes offerings.
Susan Megge is the founder of http://www.40isbeautiful.com, a website designed to assist mature women as they approach and experience menopause. Susan, a health and fitness expert, started experiencing symptoms of menopause several years ago and researched various avenues to deal with these symptoms naturally. This led to her discovery of the significant role that exercise plays in making menopause a very manageable, and even wonderful time in a woman's life. Susan Megge is the author of "Being Beautiful Beyond 40," a book dedicated to helping women to be inspired, confident and beautiful as they approach menopause.1 Historical Jesus Jew Marginal Person Problem Rethinking Root Vol
Journal Of Trauma
1 Model Management
Aliso Creek Inn Laguna Beach
Asian Dating Online Services
Knitting Increases
Gas
Chocolate Wrapper Wedding Favor
03 Celica
Diamond Mineral Information
Frog Earrings
Low Fat Diet Sheet
Equipment Vending Water
2 Week Detox Diet
Lee County Florida Property Appraiser
20 Breakfast Lyric Matchbox Tiffanys
1 16 Deere John Toy
Bargain Cover Furnishing Home Product Slip
Coventry Pool And Garden House Plan
02 Civic Si
Arkansas Western Gas Company
Skip Intro
Celebrity Hair Male Style
Raccoon Fur Buyer Of Illinois
1980s Workout Clothes
1845 Case
Anniversary Paper Silver
American Apparel Custom T Shirt
Cosmetic Laser Center
Corporate Housing Houston
Camera Cmos Sensor
Help Desk Position
Cash Loan Money
1 800 Water Damage
First World War 1914 1918
Binding Part Ski Water
Food Kitchen Play
Pc Banking
1 16 Deere John Toy
1200 Calorie Vegetarian Diet
Coin Machine Operated Vending Water
1840 1865 Fur Missouri Trade Upper
Frame Glasses Half Reading
Destin Beach House Rental
Define Rehabilitate
Heavy Duty Tool Bag
Large Bear
Urban Hats
Foot Spa Ionic Detox
Rancho Las Palmas Condominiums For Sale
16 Blue Blue Cross Health Insurance Shield
Custom Fish Tank
0107 Din Vde
06 Cup Soccer World
Personal Ear Monitor
Used Coffee Vending Machine
Have A Nice Day Cafe Baltimore
College Football Line
10 Code Friend Myspace Top
New Rental Upstate Vacation York
Current Morgage Rates
Sambucus Canadensis
Ultimate Kitchens
Southwest Wholesales
American Heritage National Bank
1 Cup Coffee Pot
American Airline Vacations
Saeco Coffee Machine Vending
Distance Education From
Public Golf Course Jacksonville Florida
California Fishing Shark
Kms Hair Care
02 03
Cartoon Draw Famous
Carpet Allergies
1 Click Dvd Copy Download
Golf
Tips And Tricks Magazine
Bird House Monogrammed Wren
Card Company Credit Sears
1 Attorney Information Com Mesothelioma Mesothelio
Adult Belle Costume
Mountain Snow Car
A Graph Drinking And Driving
Make Your Own Clothes
Toy 39 R 39 Us
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Major Cosmetic Company
10 Andy Fox Tv Wavy
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1 800 Junk
0 Forex Learn Onlinesbox Trading
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Fox College Sports Central
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Ulf Lundell
Home Party In Canada
Cfnm Medical Exam
Canadian Mall Online Shopping
30 Minute Plan Workout
Q Tv
06 Boy Friend Lisa Pool Summer
Free Horse Layout Myspace
By Kotler Marketing Philip Principle
Acura Gsr
39 Day S Spa
Bali Kreta
Midtown Realty
1 2 3 Flower Gardening
Bed And Breakfast Kyle Texas
Request Transcripts
1982 Obituary Roberts Ronald
Attorney Malpractice Medical Nashville
Simple Plain
011 Boot Plaid Skirt
Ace Massage
Crm Php
10 2005 Christmas Top Toy
Yoga Center Of Palo Alto
Rochester Air Conditioning Contractor
Car Audio Troubleshooting
2 Currency Forex Learn Online Trading
Auction Equipment Farm Tx
Boot Rubber Tretorn
007 Xbox
1 Bc
Catch Of The Day
Monogramming On Leather Wallets
Toshiba 32 Lcd Tv
27
What Can You Eat On The Atkins Diet
How To Find Vending Location
28 Day Exercise Plan Yoga
Latvian Marriage
Bed And Breakfast Beverly Hills California
2006 Accommodation Bed Breakfast Character Guide Guide Leading New New Zealand Zealands
007 Gadgets
Belly Dancing School
Pennsylvania Construction Accident Attorney
05 Football
Florida Disability Retirement
Chicago Kevin Restaurant
068 Coat Dog Healthy Skin Ww
Girl Mtv Pic Real World
1 Player Games
1 Affordable California Health Insurance Plan
Lancer Mitsubishi Television
Glades Central Community High School
0 Holes Barred
0 0interest Balance Card Credit Transfer
Pda Comparison
Bond Exchange Investing Stock
Electric Shovel Snow Toro
04 Card Cheap Phone
Lake Erie Smallmouth Bass Fishing
Quinta Da Bela Vista
1 Loc
Cheap Flight France Paris Poland
10 Downing Street
Living Healthy Life
Kimball Office Furniture
Checklist For Autism In Toddlers
Charter Delaware Sailing Yacht
Pet Penguin For Sale
Online Live Psychic
Pasadena California Bed And Breakfast
Video Camera Sun Glasses
Kentucky Teachers Retirement System
Health Retreat Spa
Against Bilingual Education
Buprenorphine Suboxone For Xanax Detox
Arizona High School Wrestling
Currency Forex Tag Trading
Jeep Fog Lamp
Famous Deaths
Massachusetts Wedding Dj
Kansas City Massages
Crm Sale Software
Gas Boiler Furnace
0a Business Free From Home Opportunity Work
Pressure Switch For Water Well
Dogs
Measure And Construction Of The Japanese House
Drug Rehab Center In Michigan
Christmas Gift Handmade Tag
Best Crm
1 Day Cruise
0 2007 60 Camry Toyota
1 Historical Jesus Jew Marginal Person Problem Rethinking Root Vol
1 1 2 House Plan Story
Local Truck Driver
Estate Agent In Scotland
Monroe Medical Center
Enforcement Law Magazine
0n Cruise Group Pacific Wedding
Novelty Beach Towel
How To Write A Good Business Letter
Good Morning Nam Viet
1 In 10
Celebrity Hot Spot
Lawyer Mesothelioma Asbestos Malignant Mesotheliom
Cheap Airline Ticket To Frankfurt Germany
03 Prince Racquet Silver Tennis
0 Apr Visa
100 Cake People Price Wedding
Travel
1 800 Water Damage
Massage Therapy Schools Oregon
07 2 Cheat Play Station Tiger Wood
Boone Carpet Inn Nc Red
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